The Field Guide for Depression Notebook

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  • Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.

    • 5 sections covering different evidence-based tools effective for managing depression
    • Over 80 journal entries with structured exercises to put those tools to practice
    • Research-based introduction to depression and how to treat it
    • An appendix with additional resources to learn more about the tools that work.


    • This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. 
    • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 
    • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.