Therapy Journal

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  • Make the most out of your therapy sessions with this guided journal. Made by expert therapists, each entry is designed to help you prepare for and reflect on your therapy sessions.

    This notebook comes equipped with 20 therapy session entries to help you mentally prepare for therapy. With pre-session check-ins, space for session notes & key takeaways, and a self-reflection component, you can make the most of your therapy journey.

    Thoughtful journaling prompts help transform the time between your therapy sessions into moments of transformative potential. Each Reflection from the Week offers three different journaling prompts so you’ll always have something to choose from.

    Most people who start therapy are looking to address a broad issue to help improve their lives. This notebook helps you identify your therapy goals, and track progress with periodic Goal Check-Ins. You’ll also get a chance to reflect on your relationship with your therapist, so you can continue to make the best choices for yourself.

    We’ve provided insight into the most common questions clients may have about the therapy process, to help aid and inform your journey. There’s also a handy guideline to help you consider your relationship with your therapist and determine if it’s a good fit.

    This notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience. Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.95 lb.